The Official Pocket Guide To Diabetic Exchanges

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format paperback title the official pocket guide to diabetic exchanges choose your foods author american diabetes association publisher amer diabetes assn publication date nov 15 2011 pages 72 binding paperback edition 3 rd dimensions 4 00 wx 6 00 hx 0 25 d isbn 1580404456 subject health fitness food content guides description completely …

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Carbohydrate Counting and Exchange Lists. FOODPICKER. Identify better food choices. Fast Food Guide ( pdf 538 KB ) Your Diabetes Meal Plan: Exchange Lists.

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The Official Pocket Guide to Diabetic Exchanges, American Diabetes Association, 2011. Starch Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat and 80 calories. Most of the calories in these foods come from carbohydrates, a good source of energy.

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